THE 2-MINUTE RULE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Potentially holding the breath (due to the added balance of the extra breath) delivers a lot more bracing and thus will allow a person to exert a bit more pressure, BUT, specifically for more mature individuals, or any one with blood pressure/coronary heart problems, I believe the safer, nevertheless however very efficient method of executing this,